Imprisonment

It is easy to feel trapped in our daily lives. Maybe we feel imprisioned by the amount of money we owe in bills, mortgages, medical expensives. Maybe we feel locked down by our daily responsibilities at work, the routines that we participate in day-in and day-out. From morning until night, we do what is expected, we do what we feel we HAVE to do in order to keep our lives running smoothly. What about an addiction - we can feel trapped because of an addiction we can't seem to break away from...

What do you need to do to get out on parole? What sort of elements can we incorporate into our lives to help us break free? What sort of spontaneity will help free us? Who can we talk to or seek help from to break an addiction? Personally, I try to rely on those around me, I do my downdog an my yoga breathing to help free myself from feeling trapped - what works for you? What could you try to do differently today to help free yourselves from the 4 walls of the cell? Only you can free yourself from the imprisonment you put yourself in - do something different today to break free from behind the bars you confine yourself with.

Today, take a 'get out of jail free' card and use it...try to incorporate it daily into this game of life...