Walk, work, clean, drive, dig, rush, do, push, hope, went, gone, run, go, late, eat, drink, laugh, solve, help, fix - all words that can consume our ENTIRE day....whatever you're doing, whatever word best describes where you're at this very moment, just STOP. Take a moment, look around, see the colors, and smell whatever flower is around you...no flowers? Then just take a minute to breathe.
I am a true example of someone who doesn't always take time to 'stop and smell the roses," but I certainly try - even if by reminding myself of this - I can't find my superball...I immediately panic, Superball is stuck...I immediately bark, I have a cookie that remains unhid...I feel anxious about finding the perfect spot. Once I get in touch with these feelings, and can stop to take a minute to just breath and relax, eventually it all works out. Not only does it work out but I have remained calm and taken a moment to appreciate the beauty of the flowers as well...
Take a minute, slow down and smell the flowers - let the aroma fill your heart and body, let the colors calm your mind and spirit...




Makes me think about what it is that happens in between the before and after. For example, yesterday I had my superball...I was sitting int he chair and enjoying the sunshine - then, I didn't have my superball...it fell off of the balcony and into the leaf-less bushes down below. What happened in between? Was I distracted? What was I doing? Why wasn't there a picture to capture what the process was in between.
