When do we sleep, when do we wake up, how can we complete our daily tasks and work a full day? How much should we eat verses want to eat? How can we create quality time with friends, family and our significant other all at the same time? How can we please others while keeping ourselves at peace and caring for our own needs?
The definition for balance is having a state of equilibrium or equipoise; equal distribution of weight, amount. It is composed of mental stability or equilibrium. The truth is that there is no right or wrong answer to these questions or perfect solution as to how to have it all. It's up to us to be still and connect with our breath with each experience we have in order to create a sense of equilibrium.
Today, take a moment to stop and check your current state of tasks, to-do's obligations, chores and commitments. Ask yourself if you are maintaining your mental stability all the while having to assess them all. If the answer is no, it's time to let something go.
I can only balance one ball at a time...
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