With all of this excitement in the air, how can you do anything but take time to boogie? To put on a good song and just move. To stop whatever you're doing and break it down to the beat. I know for me right now, it's an easy thing to do - my spirit is lifted, my heart is full and I feel light and bright with energy. I also recognize that this feeling is not always shared with everyone around me. I'm a lucky puppy with so much goodness around me, so here is my advice to you if you are feeling a blue or just having a plain old case of the Monday's...Put on a song - BUST it!
Sometimes if we sit long enough, we can start to feel the chair form to our bodies, we can start to feel our mood and our facial expressions meet the same sort of structure as something that is lifeless and without emotion. Sometimes our mood can feel saddened or something happens that brings us down and so we feel like we want to just be still and not move -it can be hard to see beyond it and hard to see anything exciting coming along. This is the perfect opportunity to do the opposite! Change your location, move your arms and lets and turn the corners of your mouth up. Pretty soon, you'll feel your mood is lifted and you can laugh at yourself as you take a good boogie around the room!
Meet me on the dance floor and take a good boogie-down to the beat!
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