Thursday, October 8, 2009

Fuel in the Furnace...

My grandma used to live 2 houses down from my house. We would walk over there everyday to say hello and to get some cheese-its. They are Hagar boy's favorite. Grandma always used to say "you have got to put fuel in the furnace if you want it to run properly." She was talking about food and nourishment - mainly breakfast.

Eating a healthy complete breakfast everyday helps get a jump start on the day. Make sure it's something without a lot of sugar, full of fiber, complex carbs, a little bit of protein and maybe some fruit. On Thursdays I get a scrambled egg and it's my favorite breakfast of the week. That's before we go to Starbucks.
Remember to eat your breakfast!

Give the puppy some fuel for the furnace...

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