Mobility

If we look at a loose definition of what 'Mobility' is we might see that it is a state in which one is capable of moving readily from place to place, able to change quickly from one state or condition to another and change levels, all with fluid ease. If you ask me, this truly means being able to go with the flow. To accept change and being open to the physical or mental demands it may call for.

Are you someone who resists being mobile? When you are required to change quickly from one state or condition to another, how do you react? Are you stressed or feeling anxious, do you create a tense atmosphere for others as a reaction to the uncertainty that might arise within you? Do you find mobility easy? Are you so mobile that you cannot even sit still for a moment?

If you answered yes to the questions above, it's time to take a deep breath and tune into how we react to changing environments, relationships, feelings, emotions, state of minds, etc. If change is difficult, create a safety zone for yourself, or take steps that allow for a time of recovery and acceptance during your mobility - small doses will ensure you remain relaxed and in a good status of mind. If you're so mobile you can't sit still, it's time to slow down, to take a moment and enjoy each step along your journey of change.

Find a balance in your mobility, a place that feel comfortable to move but yet allows you to enjoy each step.