Savasana

Corpse Pose - a yoga asana or pose often used to begin and conclude a yoga session. It is a relaxing posture intended to rejuvenate one's body, mind and spirit. You allow your whole body to become soft and heavy, letting it relax into the floor. As the body relaxes, you can feel the whole body rising and falling with each breath. When one is in savasana, the body is often in the anabolic state of metabolism during which cells can repair and rejuvenate themselves.

Before you break into the day or at the conclusion of your day, take time to fall into savasana. Lie flat on your back, take your feet out wider than the hips, the arms 5-6 inches away from the body, palms up. close your eyes and surrender into the pose.

Restore today in savasana - it will be your puppy's favorite pose...