I always take the week before Thanksgiving off from work...every year, I observe the 3 days before the Holiday for me! All Hagar all of the time. I don't go anywhere, I watch some movies, I decorate my house, I relocate hidden cookies. I do some yoga, get a puppy massage, and really enjoy some quality time with rest and relaxation. I get to see my family and eat the scraps of a wonderful tofurkey meal.
When I return from the busy holiday, the Monday AFTER Thanksgiving, I am ready to go! This is such a time of year that demands rest from our bodies, taking some time prior to getting lost in the craze, can help ramp up our energy, strengthen our immunity and keep our spirits lifted! If you didn't take last week off, take a day or two in the next coming weeks - you will notice the benefit of doing so!
Stay charged with Hagar...
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